An absolute novelty in our SPA is the wellness / vitality path with sauna, Turkish bath, emotional shower with light and water effects and a relaxation room with chromotherapy.
General indications
• The duration of the wellness program is 60 minutes
• Children are not allowed to center
• Throughout the journey silence must be respected where necessary and the tone of the voice has to be moderate. To get the maximum benefit and wellbeing before entering the vitality path, you need:
• cleanse the face of cosmetics
• remove the contact lenses
• wear a bathing suit
• bring a bathrobe, cap and slippers (use of shower)
SAUNA
The classic “Finnish sauna” is carried out at a temperature of about 80 degrees in a dry environment with a low percentage of relative humidity.
TURKISH BATH
It is a treatment that is held indoors with very high relative humidity (around 90%) and with an internal temperature of about 50 degrees. Sweating is less intense than in the sauna, but since the stay is longer, the amount of perspiration is often higher.
The benefits of sauna and Turkish bath
The benefits brought by the sauna and Turkish bath are manifold. In particular: detoxify the body allowing the elimination of toxins and bacteria, purify and deflate, favoring the elimination of excess lactic acid, make the skin smoother and giving it a healthier appearance, helps fight cellulite.
Contraindications for the use of sauna and Turkish bath
It is preferable to avoid accessing the wellness program
• in the presence of heart or circulatory disorders
• in case of too low or too high pressure
• during feverish states
• in the presence of varicose veins
• in case of skin infections
• during the menstrual cycle
• during pregnancy
• in the developmental age
Useful tips
Do not access the wellness program on an empty stomach, a light snack with yogurt and fruit is recommended. After the Turkish bath and sauna session, it is very important to replenish liquids and minerals lost by sweating by taking herbal teas and fruit juices; avoiding sugary and alcoholic drinks.
The emotional shower
Our aromatic showers will give you intense moments of physical well-being and mental fulfillment. The positive energy of the thermal water of Ischia combined with aromatherapy will regenerate you and thanks to the stimulation of the microcirculation due to the different jets of water the skin will be softer and more elastic.
